Food as Medicine


Food as medicine is a way of life. What we eat and drink everyday is our diet, we have been misinformed for years about diet and health. We have been taught to go on diets, rather than eat a healthy, balanced diet. What we eat has a direct impact on our health. Many studies show the effects of diet on our well-being. It’s not expensive, it’s not difficult to eat healthy appetizing foods. I am passionate about living a long healthy life. We are all busy, preparing food ahead of time helps when the kids are hungry. This blog will help with common sense everyday ideas to keep healthy food available.


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